Sleeping on the (left )side during pregnancy :Facilitates blood flow ensuring that vital organs and the baby receive the nutrients and oxygen they need. This position also decrease the likelihood of swelling in the ankles and legs.Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver....Read More

Did you know that hypertension, also known as high blood pressure, silently affects over a billion people worldwide, leaving them vulnerable to heart disease and stroke? Shockingly, it often goes undetected and untreated, causing irreversible harm to our health. But fear not! In this blog post, we’ll take a deep dive into everything you need...Read More

What is Malaria? Malaria is a parasitic infection that presents as a severe flu-like illness. It is caused by various species of the Plasmodium parasite, which are transmitted by the bite of an infected female Anopheles mosquito. The mosquito passes the parasite into the bloodstream, where it infects and destroys red blood cells. The name...Read More